Facts you need to know about BCAA supplements

BCAAs are best known to provide the basis for protein synthesis and production of energy. Thus, you need to take enough BCAAs at the right times. The dietary intake of BCAAs directly influences the plasma levels and concentration in muscle tissue. These BCAAs are burned for energy during exercise and serve as an important fuel for exercise. There are certain benefits that you can expect with BCAAs:


Helps in muscular oxidation

These supplements lower the lactate levels after resistance training thus improving muscular oxidation. They may also increase the growth hormone circulation thus causing the growth of muscles.

Improve your workout intensity

BCAAs can be more beneficial than reducing the breakdown and increasing protein synthesis. They also assist in improving the intensity of your workout.

BCAA supplements do not need digestion

These are usually free form, require no digestion, and can be rapidly absorbed into the bloodstream. They are known to increase the blood amino acid levels to a much greater extent thus leaving an immediate impact on protein synthesis and protein degradation.

Increases time to exhaustion in aerobic exercise

Intake of BCAAs during sustained exercise will increase your performance. Indeed, it will enhance your exercise capacity and oxidation of lipid during endurance exercise.

Time to decrease fatigue from exercise

BCAAs are best known to decrease fatigue from exercise thus improving training motivation. Besides this, they are also considered to accelerate recovery, reduce muscle soreness, and improve the fat use for energy.

Apart from these benefits, if you have taken time off from training due to injury or lack of time, increasing the intake of BCAAs will minimize muscle loss. Thus, intake of BCAA supplements will increase muscle retention and will also maximize fat loss more effectively. These supplements are completely worthwhile for athletes and bodybuilders.

If you are looking for such high-quality and highly authentic BCAA dietary supplements online, that can work wonders for you, Halt is the best place to visit. They also ensure on-time delivery to your doorstep. For more details, please visit the website www.haltnutrition.com.



Coolest Foods to Stock Up and Beat the Heat

It’s a bright sunny day outside and the mercury level is rising to new highs. With the scorching heat and escalating humidity levels, summers can drain you. You might even feel dehydrated on most days. There are various ways to keep yourself cool that include cooling foods to keep your diet balanced and to keep your energy levels stable. The best foods that will help you keep your cool in summer are:



Watermelon contains antioxidants that are known to fight against free radical damage and prevent inflammation. It also helps keep you energized and hydrated especially when you work out. Moreover, the vitamins present in it are also known to fight a number of diseases including arthritis, asthma, and several types of cancer. Thus, when the thought of hot food makes you sweaty and reluctant; cool yourself with a refreshing watermelon, feta, and mint salad.


Coconut Water

Coconut is laden with simple sugars, electrolytes, and essential minerals that help your body stay hydrated. Additionally, it is also considered that coconut water has anti-aging properties, as well.


Lime Water

Simple limewater is not only refreshing; it also has many health benefits. Take it salted or sweet and beat the heat.


Green Veggies

Green veggies contain a high water content that is enough to keep you cool during summer. Avoid overcooking as it may lead to loss of water. You can go for a refreshing veggie sushi if you want to have a lighter dinner without making you feel bloated or fatigued.

ice cream

Ice Cream

Summers are no fun without ice cream. You can make ice cream at home and add fresh fruit to it.

If you feel that you are not getting enough antioxidants from fruit, feel free to visit Halt Nutrition. Here, you can explore a great variety of antioxidants that ensure to improve overall health by maintaining the metabolic health within your body. Apart from these antioxidants, you can also look for a wide range of minerals and vitamins that are specially meant for hard-training athletes. Thus, it is a great place to look for online health supplements that you need to include into your diet.