It’s a bright sunny day outside and the mercury level is rising to new highs. With the scorching heat and escalating humidity levels, summers can drain you. You might even feel dehydrated on most days. There are various ways to keep yourself cool that include cooling foods to keep your diet balanced and to keep your energy levels stable. The best foods that will help you keep your cool in summer are:
Watermelon contains antioxidants that are known to fight against free radical damage and prevent inflammation. It also helps keep you energized and hydrated especially when you work out. Moreover, the vitamins present in it are also known to fight a number of diseases including arthritis, asthma, and several types of cancer. Thus, when the thought of hot food makes you sweaty and reluctant; cool yourself with a refreshing watermelon, feta, and mint salad.
Coconut is laden with simple sugars, electrolytes, and essential minerals that help your body stay hydrated. Additionally, it is also considered that coconut water has anti-aging properties, as well.
Simple limewater is not only refreshing; it also has many health benefits. Take it salted or sweet and beat the heat.
Green veggies contain a high water content that is enough to keep you cool during summer. Avoid overcooking as it may lead to loss of water. You can go for a refreshing veggie sushi if you want to have a lighter dinner without making you feel bloated or fatigued.
Summers are no fun without ice cream. You can make ice cream at home and add fresh fruit to it.
If you feel that you are not getting enough antioxidants from fruit, feel free to visit Halt Nutrition. Here, you can explore a great variety of antioxidants that ensure to improve overall health by maintaining the metabolic health within your body. Apart from these antioxidants, you can also look for a wide range of minerals and vitamins that are specially meant for hard-training athletes. Thus, it is a great place to look for online health supplements that you need to include into your diet.