Fats have always been misunderstood as a major reason for rising obesity rates and the problems associated with extra weight, heart disease, and diabetes. However, you can’t deny the fact; either, that fats are an important part of your diet for many reasons.
Fats – The most concentrated form of food energy
The fats you eat give your body the energy that you need to work out effectively. During your workout, carbohydrates are the best source of calories, but after some time, you need the energy from fat to keep going. Plus, if you want your skin and hair to grow healthy and shiny, you must include fats in your diet.
Fats need to be an essential part of your diet. Unfortunately, most people are not aware of the essential fatty acids that they should include in their diet. That’s why it’s important to keep an eye on the kind of fats you eat. Just replace unhealthy fats with healthy sources such as olive oil, avocados, and nuts.
All of these fats differ due to their chemical structure and trigger crucial differences in form and function
“Pick the right heart-healthy fat”
Good fats and bad fats- Where lies the difference?
Good fats give us energy while bad fats produce bad cholesterol that can, in turn, lead to many health issues.
The worst type of fat is known as trans fat. It is derived from the process of hydrogenation that is used to turn healthy oils into solids. It is formed when vegetable oil is heated in the presence of hydrogen which turns the oil into a solid. Thus, it transforms healthy vegetable oils into oil with unhealthy saturated fat. If you eat foods rich in trans fats, it will increase the amount of harmful LDL cholesterol and reduce the amount of good HDL cholesterol. These trans fats are responsible for creating inflammation that triggers heart disease, stroke, and diabetes.
In addition to trans fats, saturated fats are also considered bad fats. They are also known to increase the amount of bad cholesterol in the body. These fats are found in animal products such as meat fat, processed foods, and full-fat products.
These are essential for lowering your cholesterol. Examples of monounsaturated fats include olive oil, canola oil, nuts, seeds, lean meats, and avocados. These fats can help decrease your risk of developing cardiovascular diseases.
These fats are even better at lowering your cholesterol than monounsaturated fats. You can get these fats from oily fish such as salmon, as well as nuts and soya products. They are also considered good for heart, eye, and even mental health. These fats not only decrease the risk of coronary artery disease, they also help lower blood pressure levels.
It’s high time to analyze your fat diet
Isn’t it time to start working on reducing in the amount of saturated and trans fats in your diet?
Avoid cooking oils that are rich in saturated or trans fats. Instead use oils that are high in mono or poly unsaturated fatty acids.
Always check labels thoroughly for trans fats
Make use of lower fat dairy products such as skim milk instead of whole milk.
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