Make Running a Mile Worthwhile With Protein Powder

We all have been raised with the belief that protein supplements are bad for your health. Most people are aware that they can fulfill their protein requirements through various sources such as chicken, steak, almonds, peanuts, egg, fish, milk, and more. However, sometimes, it is difficult to get adequate protein through these sources especially when you have to eat once every three hours. After all, making and eating every three hours is a troublesome job! This is where protein supplements come into play.


Protein is bodylicious!

If you are new to bodybuilding, you might be curious (or rather skeptical) about protein supplements. Sometimes, questions doubt your mind like are protein supplements necessary for me? Will they really work for me? How much do I need? Indeed, these questions are common for those who are new to bodybuilding.

The first step to health is protein

The focus of any diet should be food, and protein supplements are just an addition, but they truly can make your life much easier. If your protein intake needs to be more than 200 grams per day, you must choose a good quality protein supplement. In conclusion, if you are to eat six times per day to get your protein requirements fulfilled, then with this new addition to your diet, you can limit yourself to eating a maximum of three times per day.

Know the safety of protein powder beforehand

It is necessary to acknowledge the safety of the protein powder you choose before making it a part of your daily diet. Undoubtedly, these supplements work well in building and maintaining healthy muscles when combined with diet and exercise. Unfortunately, not all supplements are as safe as they claim to be. Some contain artificial colors, fructose or saccharin that can prove to be damaging to your body rather than giving you positive results. That’s why it is important to look for a protein powder with natural ingredients.

How much do I need?

It is a well-known fact that protein is a very important macro nutrient and needs to be eaten frequently throughout the day.

Recommended amount of protein

1-1.5 grams of protein per pound of lean body mass
Use protein supplements as a pre workout or post workout shake rather than a meal replacement, as there is no other substitute for food.

Tips you need to care for-

“It is never too early or too late for a protein supplement”

Initiate with whey

If you are a beginner, it is better to start with whey protein, as it is easily digestible. It can be taken before, during and after your workout, as these are the phases when you need energy the most.

Choose higher protein

When buying a protein powder for muscle gain, go for the one with a high amount of protein that is also low in carbs, sugar, sodium, calories, and fats.

Buy online

It is better to buy these supplements online where prices are half of what you would have to pay in a store. If you are looking for high-quality protein supplements, Halt is the best place to visit. You can explore a great variety of these supplements ranging from casein protein, hydrolyzed whey protein, and whey protein blends to whey protein isolate and protein bars. Order online and avail these products at very attractive prices.

Thus, these protein powders available in India are a great option after you work out or whenever you are in between meals and in need of protein. For more details, please visit the website


Carry the Basics of Fitness Along With You before Visiting a Gym

It is high time to stop being a potato couch and create some gym goals that can help you improve your life. When you enter a gym, you’ll find rigid weight machines and expensive cardio equipment which will be enough to help you reach your goals and become as fit as you possibly can.
Regardless of the essentials available to you within the gym, you still need to active and moving. Even if you don’t have your gym gear today, don’t make it an excuse for avoiding the gym.


Go through this checklist that includes some essentials you need for the gym –

Gym Bag
The most basic essential you will need when going to the gym. If you are looking for high-quality gym bags, Halt is just a click away. They offer you a great variety of gym bags available in different sizes, shapes, and colors. Moreover, they are ideal for both men and women. Check for their color block design with spacious interiors and webbed handles. Look for their great variety and choose one that suits you the best.

Shaker bottle
Your gym bag is incomplete without a shaker bottle that you can use for all of your refreshment needs. It is a must-have to hold all of your pre and post workout supplements or water. That’s why it’s important to grab a good shaker bottle so that you can have easily digestible protein rather than some clumsy mixture that you have to choke down. Check out the best protein shaker bottles at Halt, who are committed to providing you with high-quality products. For more details, please visit the website

Gym Apparel
Needless to say, your workout will be beyond the satisfaction level with good training clothes. If you are planning to hit the gym after a hectic day, it is better to pack some breathable clothes. If you are looking for high-quality apparel for your gym, it is time to click on Halt. You can avail this apparel at very attractive prices.

People generally consider music to be highly-motivating when hitting the gym. Have your personal playlist ready before you visit the gym and expect better results.

These gym essentials are required to intensify your training and overcome a plateau.

Good fats and bad fats- That’s all you need to know

Fats have always been misunderstood as a major reason for rising obesity rates and the problems associated with extra weight, heart disease, and diabetes. However, you can’t deny the fact; either, that fats are an important part of your diet for many reasons.


Fats – The most concentrated form of food energy

The fats you eat give your body the energy that you need to work out effectively. During your workout, carbohydrates are the best source of calories, but after some time, you need the energy from fat to keep going. Plus, if you want your skin and hair to grow healthy and shiny, you must include fats in your diet.

Fats need to be an essential part of your diet. Unfortunately, most people are not aware of the essential fatty acids that they should include in their diet. That’s why it’s important to keep an eye on the kind of fats you eat. Just replace unhealthy fats with healthy sources such as olive oil, avocados, and nuts.

All of these fats differ due to their chemical structure and trigger crucial differences in form and function

“Pick the right heart-healthy fat”

Good fats and bad fats- Where lies the difference?

Good fats give us energy while bad fats produce bad cholesterol that can, in turn, lead to many health issues.

Bad fats

The worst type of fat is known as trans fat. It is derived from the process of hydrogenation that is used to turn healthy oils into solids. It is formed when vegetable oil is heated in the presence of hydrogen which turns the oil into a solid. Thus, it transforms healthy vegetable oils into oil with unhealthy saturated fat. If you eat foods rich in trans fats, it will increase the amount of harmful LDL cholesterol and reduce the amount of good HDL cholesterol. These trans fats are responsible for creating inflammation that triggers heart disease, stroke, and diabetes.

In addition to trans fats, saturated fats are also considered bad fats. They are also known to increase the amount of bad cholesterol in the body. These fats are found in animal products such as meat fat, processed foods, and full-fat products.

Good fats

Monounsaturated fats

These are essential for lowering your cholesterol. Examples of monounsaturated fats include olive oil, canola oil, nuts, seeds, lean meats, and avocados. These fats can help decrease your risk of developing cardiovascular diseases.

Polyunsaturated fats

These fats are even better at lowering your cholesterol than monounsaturated fats. You can get these fats from oily fish such as salmon, as well as nuts and soya products. They are also considered good for heart, eye, and even mental health. These fats not only decrease the risk of coronary artery disease, they also help lower blood pressure levels.

It’s high time to analyze your fat diet

Isn’t it time to start working on reducing in the amount of saturated and trans fats in your diet?

Avoid cooking oils that are rich in saturated or trans fats. Instead use oils that are high in mono or poly unsaturated fatty acids.
Always check labels thoroughly for trans fats
Make use of lower fat dairy products such as skim milk instead of whole milk.

If you are looking for high-quality polyunsaturated and essential fatty acids such as Omega-3, Omega-6, and Salmon Oil, visit Halt! where you can get these products at attractive prices. They also ensure on-time delivery to your doorstep. For more details, please visit the website