You just had a sweat-breaking workout and now you deserve some well-earned carbs. It seems like you need this to kick-start your day. Unfortunately, it is a partial truth. You surely need carbohydrates after a workout, especially when your muscles absorb the nutrients quickly, but you also need to follow the best strategy for consuming these carbs. During strenuous exercise, your muscles use glucose and glycogen for energy and carbohydrates are required to replenish the muscle glycogen stores after the workout.
Before going overboard with carb consumption, it is high time to know how many carbs you need after a workout –
Amount of carbs stored by an average person –
- Carbs stored in liver – 100gm
- Carbs stored in muscles – 400gm
After a strenuous workout, the person will burn 25% of the muscle glycogen.
The good news is that you will not have to binge on carbs post workout. Just divide your intake throughout the day and you can have more pre-workout carbs, making you feel fuller.
A quick glance at the ideal post work out carb consumption
Depending on your nutrition, training, and schedule, if you workout hardcore every day, you can replace your burned up carbs with 0.25- 0.50 grams per pound of body weight post workout.
Keep all of this information in mind. It is better to eat the required carbs rather than sweets in the name of post workout carbs. If you are looking for something additional that is an easily digestible blend of complex carbohydrates, choose Halt. You can easily buy these carb supplements online, which are a convenient source of energy for active individuals. You can buy these supplements for attractive prices with on-time delivery right to your doorstep. For more details, visit the website http://www.haltnutrition.com/.