Importance of Carb Nutrition after Workout

You just had a sweat-breaking workout and now you deserve some well-earned carbs. It seems like you need this to kick-start your day. Unfortunately, it is a partial truth. You surely need carbohydrates after a workout, especially when your muscles absorb the nutrients quickly, but you also need to follow the best strategy for consuming these carbs. During strenuous exercise, your muscles use glucose and glycogen for energy and carbohydrates are required to replenish the muscle glycogen stores after the workout.

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Before going overboard with carb consumption, it is high time to know how many carbs you need after a workout –

 Amount of carbs stored by an average person –

  • Carbs stored in liver – 100gm
  • Carbs stored in muscles – 400gm

After a strenuous workout, the person will burn 25% of the muscle glycogen.

The good news is that you will not have to binge on carbs post workout. Just divide your intake throughout the day and you can have more pre-workout carbs, making you feel fuller.

A quick glance at the ideal post work out carb consumption

Depending on your nutrition, training, and schedule, if you workout hardcore every day, you can replace your burned up carbs with 0.25- 0.50 grams per pound of body weight post workout.

Keep all of this information in mind. It is better to eat the required carbs rather than sweets in the name of post workout carbs. If you are looking for something additional that is an easily digestible blend of complex carbohydrates, choose Halt. You can easily buy these carb supplements online, which are a convenient source of energy for active individuals. You can buy these supplements for attractive prices with on-time delivery right to your doorstep. For more details, visit the website http://www.haltnutrition.com/.

 

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Dos and Don’ts for a Bodybuilding Enthusiast

These days, nearly every man wants to be a bodybuilder and have a masculine physique that boasts raw power. However, it also comes with certain rules and regulations. After all, it isn’t child’s play but rather a very serious activity.

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It’s important to acknowledge certain dos and don’ts of bodybuilding prior to going for it:

  • Avoid fatty foods: If chocolates are your favorite, find a new favorite. You will have to be tough and stay away from nasty fats, excessive salt, and sugar.
  • Have a supervised training: Bodybuilding involves proper muscle-making activity that includes a lot of technicalities. You might come across certain queries related to nutrition, so workout a schedule where you will be advised by a supervised trainer. It’s important to get trained under professional supervision for maximum results.
  • Follow a strict nutrition plan: Kick start your day with a basic breakfast of complex carbohydrates, proteins and fats so that you can establish your metabolism. Your body needs all of these nutrients, as the proteins are required to build muscles while carbohydrates and fats supply the fuel for energy. You can order your favorite protein supplement online at Halt. You can find a wide array of bodybuilding supplements ranging from casein proteins and whey proteins to proteins bars and whey protein isolates online. These products are available at very attractive prices. It is important to fuel your body with a proper meal in the morning so that you won’t feel nutrition or strength-deficient. You can also consult your nutritionist to provide you with a detailed chart as per your training requirements.
  • Ensure that you have all the exercise essentials: Make sure that you have all of the essential protection and support during weight training. If you are looking for good-quality gym essentials, you can visit Halt. Whether you need fitness gloves, gym bags, sauna belts, apparels, equipment, and accessories or shaker, you will find these products here at attractive prices.

If you are into bodybuilding, it is important to take it positively as sometimes you may end up having ego clashes with your fellow bodybuilders. Thus, it is important to focus on sensible training rather than going for unnecessary ego stunts.

Have Protein Bars as an Ideal Post Workout Snacking Option

Proteins for a speedy workout recovery
Just brushing your knowledge, your hair and nails are mainly made of proteins. Additionally, proteins are the major demand of your body to repair and build the tissues. It is also required to make enzymes, hormones and other body chemicals. Moreover, proteins also serve as the important building blocks of bones, muscles, cartilage, skin or blood.

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If you consume high protein foods, you can avail many benefits such as:
• Maintaining a healthy weight
• Reducing muscle loss
• Lean muscle building
• Quick recovery after workout
• Alleviating hunger

Sometimes, you are in a rush and you do not have time to meet your protein requirements. The only option you can decide to turn to is a protein bar. You will find the protein bar absolutely delicious and you will definitely want to include it in your daily diet.

While choosing a protein bar, it is really important to acknowledge which one is best for you that can meet your protein requirement. There are certain points that you can keep in your mind while looking for the best protein bars:

Look for the calorie count
Check for calorie count before consuming any protein bar. If you are on a low calorie diet, it will not be wise to have a high calorie protein bar. Thus, it is important to check for the calorie level of the protein bar that you are choosing.

Check for carbs to protein ratio
Before adding a protein bar in your diet, it is important to check for carb to protein ratio. It is significant to ensure that the protein content is high enough as compared to the carbohydrates.

Go through the carbohydrate content
Just take a peek at the carbohydrate content of the protein bar. If you are looking to lose some fat, then more carbohydrate content can be a way too high for your diet regime.

Thus, you must take a note all the contents that are present within a protein bar prior to its intake. If you are looking for highly authentic protein bars online in India so that you can feed yourself when you are famished, Halt is the best place to go. It offers you a great variety of the protein bars where you can choose the one carefully while keeping in mind the aforementioned points.

For more details, please visit the website http://www.haltnutrition.com/